Raw Foods That Are Good For Your Skin

Kale contains antioxidants which detoxes the liver resulting in clearer skin!

They’re filled with vitamin B and E which help fight off stress and wrinkles.

Vitamin C produces collagen.

Vitamins in berries protect skin cells from aging.

Apples contain polyphenols which act as a natural sunscreen.

Salmon and tuna contain tons of fatty acids which provide your skin with a natural moisturizer.

Junior communication major at University of Maryland.
Twitter: @Kellystamm Instagram: @kstamm628

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