Kale contains antioxidants which detoxes the liver resulting in clearer skin!
They’re filled with vitamin B and E which help fight off stress and wrinkles.
Vitamin C produces collagen.
Vitamins in berries protect skin cells from aging.
Apples contain polyphenols which act as a natural sunscreen.
Salmon and tuna contain tons of fatty acids which provide your skin with a natural moisturizer.
Junior communication major at University of Maryland.
Twitter: @Kellystamm Instagram: @kstamm628
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