1. Brightly colored, overly-matching outfit
It worked for Richard Simmons. It won’t work for you.
2. Legwarmers, headbands, leotards, tall socks, anything from the 80’s
Unless it’s a decades party, leave your parent’s clothes in the attic.
3. Talking on the phone
You’d just be trying to make yourself known and can say “oh yea I work out”. If you’re really working out, you should be out of breath.
4. Wearing nothing
Clothes are nice and prevent you from embarrassing yourself and making everyone else feel awkward. It’s like seeing a streetwalker during daylight.
5. Standing around feeling self conscious
As uncomfortable as it going to the gym for the first few times, don’t be afraid to ask questions about how things work. Believe it or not, most people in the gym are about progression, not perfection, and would be happy to help. Just ask!
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