5 Reasons Girls Lift More Than The Boys At The Gym

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So lately while i’ve been at the gym, i’ve been put to shame. I can’t believe it. Girls are lifting HEAVIER than me?! Wait… what?! I’m no wimp either when it comes to lifting. I was lifting some pretty heavy weight the other day, and this girl made me seriously look like a little bitch. The girl was on the squat rack lifting over 300 pounds!!! Wait.. what? Yes, girls are literally addicted to lifting weights instead of being on the treadmill.

Scared weight training will bulk you up? Celebrity trainer and go-to fitness guru Joey Gonzalez from Barry’s Bootcamp shares 5 reasons women shouldn’t be afraid of weights and why they are the secret to getting a lean, sculpted body.

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